My Background
YOGA TEACHER
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Qualified Yoga Teacher 500 hour certified accredited teacher . ( IYN accredited, one of the UK’s leading accreditors who require above average standards).
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I have also completed a 30 hours intensive hands on adjustment course, and workshops including conscious breath and led meditations.
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Trough the moving body and asanas ( physical postures), my classes explore and offer physical, mental and emotional well - being.
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I invite people into presence through our breath, the physical, structural body as well as our more subtle energetic one.
My training comes from an authentic knowledge of many strands of yoga including Hatha, Raja, Jnana and Tantra.
Vivi started her journey with yoga about 11 years ago, feeling the physical and mental shifts it creates, she started attending regular self- practice classes that really made her experience yoga as a discipline of awareness.
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Yoga is an embodied practice that can transform lives. It is a connection with ourselves and our surrounding.
My Approach
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Expect in my classes:
short breath led meditations,
a mix of flow and alignment, and a continuous sense of wonder with our breath.
I invite you to vibrantly and mindfully become present in your body
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Yoga is for everyone, regardless of age or ability. There is a space for curiosity and challenges for everyone.
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My classes are often led with a sense of lightness and playfulness.
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Having explored the benefits of Breath, expect to move gently and steadily supported by the fullness of it.
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I have taught classes and led workshops in retreats and festivals in the Uk, Greece, and
Italy.
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Ayuverdic Yoga Massage Treatment
AYUVERDIC YOGA MASSAGE THERAPY
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Certified with the internationally recognised ARYM institute.
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During my yoga classes, I offer ‘hands on adjustments, often a subtle touch can really allow an individual to go deeper in their practice.
A natural continuation of this was to explore a massage treatment and the healing properties of touch. Ayuverdic Yoga Massage therapy has this wonderful combination that enhances well being, physically, mentally and energetically.
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Giving massages has been a natural call for a very long time, and I am now really pleased to be offering this treatment.
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From personal life experience of recovery to experience as a professional, I offer treatments and classes understanding that emotions, physical and mental body are always connected.
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